Question 1

What is the cost?

Accepted Answer

$25 a sunday. no membership, no lock-in, or bring your person — the bff ticket, two for $40. it's easier to walk into a room when someone walks in with you

Question 2

Who’s it for?

Accepted Answer

Anyone who wants to do something but doesn't . Anyone who’s tired of being sold perfection. Everyone’s welcome.

Question 3

Do I need to be fit?

Accepted Answer

No. If you can lie on a mat, you can do this.

Question 4

Can I come alone?

Accepted Answer

Yes, most people do. The room is small enough that you’ll meet someone if you want to and not have to if you don’t. There’s a 2-pack ticket if you’d rather bring a friend.

Question 5

What if I’ve never done breathwork / yoga / Pilates?

Accepted Answer

You’ll be fine. Conor opens with breath. Lola walks you through the yoga. Jazz makes the Pilates work for whatever body you walked in with.

Question 6

What do I wear?

Accepted Answer

Whatever you’ve got. Soft clothes you can move in. Bare feet or socks. We’re not here to look at you.

Question 7

What if I can’t make it?

Accepted Answer

Email us by the Friday before and we’ll roll your ticket to the next event. Once a year, no questions. After that we’ll need a reason because we know life happens, but the room costs us either way.

sixty minutes of hybrid movement, thirty to hang out with the people next to you, one sunday a month. permission to be human, in a room.

the shaPe of the morning

three teachers. three modalities. One Sunday.

Conor

Lola

Jaz

upcoming sunday series

One of those weeks

can't make it?

Things people ask