The series is called CBF
CBF is the answer to movement for low-motivation days. For the days you’re tired, wired, hungover, burnt out, or just having one of those weeks.
Sixty minutes of hybrid between pilates, yoga, and breathwork with thirty minutes of community moment afterwards. You walk in feeling low. You walk out feeling like yourself again.
It’s not for your best days. Best-day fitness is everywhere. CBF is for the days the gym or other studios feels like too much. Which, if we’re honest, is most of them.
The first CBF in real life at Standard X rooftop.
Take a look at our first session, movement for the morning after, for bodies that lived a little. A two-part hybrid on the rooftop saw “Horizontal Flow” (slow yoga, staying low, finding your footing) into “Sweat Out Your Sins” (fiery mat Pilates, no apologies). No mirrors. No pressure. No pretending you’ve got it all together.
This was the first CBF in real life. The rest of the year picks are below
Hit play. Feel something.
Our classes
One Of Those Weeks
When the week behind you was a week.
Recovery format.
Sweat It Out
When you need to release something.
Intense, then a cooldown.
Out Of Office
When work's left a mark and Monday's looming.
Mobility, posture, breath.
The Bounceback
First time at anything in a while.
No pressure, soft entry.
Feel better
No guilt. No pressure.
Just something instead of nothing.
ONE OF THOSE WEEKS
When the week behind you was a week. Mix of intense and recovery format.
SWEAT IT
OUT
When you need to release something. Intense, then a cooldown.
OUT OF OFFICE
When work's left a mark and Monday's looming.
Mobility, posture, breath.
THE BOUNCEBACK
First time at anything in a while. No pressure, soft entry.
What early members are saying.
Tyler
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Faye
This is your Testimonial section paragraph. It’s a great place to tell users how much you value your customers and their feedback.
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Tanya
This is your Testimonial section paragraph. It’s a great place to tell users how much you value your customers and their feedback.
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Jessica Davis
This is your Testimonial section paragraph. It’s a great place to tell users how much you value your customers and their feedback.
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The next event’s coming soon. The list gets first dibs on tickets, the venue, the dates.
No inspirational quotes. Just a heads up when there’s a room to be in.